Healing your Memories

We all have a few memories that contain a lot of resistance. Maybe it is something someone said or something they did. It could be as simple as a conversation or something very traumatic. Despite the experience being in the past, you still have a memory with negative energy attached to it. The usual suspects are pain, punishment and invalidation. Now, if you have a memory that you never healed from, for example, you never found forgiveness or neutrality, then a good question to ask is, how is that memory still impacting your life today?

Do you have issues with getting safe and grounded? Do you have difficulty trusting yourself and others? If you have a recurring issue arise throughout your life, it is possible that you may have a particular memory that has not been cleared. Finding your freedom is like peeling back the layers of an onion. There may be numerous memories that you have look through before finding the root cause. This is usually not a fun and easy process. Normally we just want to forget the pain and move on, but sometimes it is necessary going all the way back in time and confronting it. The healing is not so much about forgetting, but is about de-charging the core memory. Letting go all the resistance, pain and invalidation can be a great relief and even life changing. Some tools that help with the healing process are forgiveness, neutrality and amusement. 

All healing is self-healing. When I do energy work with clients all I am doing is working with the energy of forgiveness and giving them permission to release. It is up to the client on how much they are willing to let go. Coming to a point where you can find forgiveness, acceptance and amusement with a dark time in your life can seem impossible and maybe even absurd, but healing is a choice. You can remain in the role of a victim or you can you build up your courage, overcome and take back your personal power. I believe in the human spirit. I believe that we are all stronger than our greatest limitation. It is just a matter of finding that inner strength. Maybe you don’t have anyone in your life that believes in you, but you can believe in yourself.

Find Your Freedom,


5.17.18 | NJ

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