Kundalini is the life-force of your body. It can be stimulated through yoga, breathing exercises and meditation. Typically, when you activate your kundalini it ascends up your spinal column all the way up to the crown of your head. It’s a really cool feeling to experience. When I learned how to do this, we took it a step further and learned how to run kundalini through the entire energy system (chakras & channels). In addition to that we performed an energy healing with a classmate while our kundalini was running to enhance the healing experience. To sum it up – it was awesome.

I primarily teach kundalini via visual meditation. It is one of my favorite classes to teach. Kundalini is also probably one of my favorite energies to work with. I love the intensity of it. The other energy that is very exciting to work with is soul creative energy. For me it is very intense and powerful. The first time I worked with this level of my creativity I felt the need to go run. I don’t think I got much sleep that night I was so charged up. It was like drinking a case of red bulls.

Everyones experience of kundalini is different. For me I enjoy turning on when I want to have fun and I also turn it on when I feel very stuck. Kundalini helps me break though the energetic walls that are preventing me from taking my next step. I think of my next step right now. It involves teaching, earning more money, travel and more adventures. 

What was your kundalini experience like? If you have never worked with your kundalini, but are interested, check out the links below:
Find Your Freedom,

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