Cutting Bullsh!t from my body and Life

It recently just hit me how much bullshit that I have been eliminating from my body and life. Here is a list of things that I have been cutting out in the past two years:

  • meat
  • dairy
  • alcohol
  • coffee
  • twitter
  • facebook
  • instagram

Cutting out coffee and social media out is a new thing for me. Quitting coffee was to see how it would affect my quality of sleep and to be honest I did not notice a difference, however, after going through the caffeine withdrawal, I decided I did not want to experience that again so I just stopped drinking coffee. I haven’t been perfect though… In the past few weeks I have had some wine and coffee and I then remembered why I stopped in the first place.

At one point with social media my goal was to stop using my personal accounts and just use different platforms to promote my brand, but now I have decided to just let it all go. I am content with just having a blog, podcast and youtube channel. That is more than enough for me.

The next thing I am wanting to work on is reducing how much content I consume. I love youtube, but you can easily spend way too much time hopping from one video to the next. What I really need to be focusing on is creating. I am a creator, so I should be creating!

It is so weird to think that I started this blog and my youtube channel two years ago. I think most people would probably say, “maybe it’s just time to quit…” My wife and I are currently staying in a house temporarily as we save up to repair our RV. Since we are not moving, it is allowing me to sit back and reflect more on where I started and the direction that we are heading. I love writing, talking about lucid dreaming, having adventures, singing, photography, etc. I just want to keep doing what I am doing.

I still have a lot to work on in regards to getting healthier and making progress on my dreams, but in general, I feel better cutting out the things listed above.

What are you cutting out of your life?


8/3/19 | IOWA

Thank you to Gregg & MaryEllen for your supporting my blog, podcast and youtube channel! I really appreciate it! If you are interested in supporting my content or learning meditation, then go check out my patreon page.

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